Black Bean, Yam and Avocado Tacos

use the simple brown rice tortilla recipe as the wrap or a large collard green, kale or cabbage leaf. add chicken if you would like additional protein.

Updated at: Thu, 17 Aug 2023 14:10:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories228.7 kcal (11%)

Total Fat5.8 g (8%)

Carbs36.5 g (14%)

Sugars5 g (6%)

Protein7.2 g (14%)

Sodium434.7 mg (22%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsblack beans

cooked, drained

3 pinchessea salt

Instructions

Step 1

Place the cooked black beans in a serving bowl and sprinkle with salt, if desired.

Step 2

Peel the cooked yam, place the flesh in a separate serving bowl, and mash it with a fork.

Step 3

Place the mashed avocado in a separate serving bowl.

Step 4

Set the lettuce leaves and tortillas on a platter.

Step 5

Let each person assemble his or her own taco.

Step 6

Garnish with chopped cilantro.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!