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By Kelly

Cabbage Steaks: Arguably better than real steak, these melt-in-your-mouth cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top. Ingredients: - 1 medium head green cabbage, trimmed - 2 ½ tablespoons extra-vi

Cabbage Steaks: Arguably better than real steak, these melt-in-your-mouth cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top. Ingredients: - 1 medium head green cabbage, trimmed - 2 ½ tablespoons extra-virgin olive oil, divided - ¼ teaspoon salt - ¼ teaspoon ground pepper - ½ cup grated Parmesan cheese - ¼ cup whole-wheat panko breadcrumbs - 2 tablespoons finely chopped fresh flat-leaf parsley - 1 tablespoon grated lemon zest, plus lemon wedges for serving - 2 small cloves garlic, minced Instructions: - Step 1: Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes. - Step 2: Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl. - Step 3: Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges. For full recipe information, head to the link in our bio. Recipe developed by:
Updated at: Thu, 17 Aug 2023 05:35:06 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories717.8 kcal (36%)
Total Fat46.7 g (67%)
Carbs57.4 g (22%)
Sugars23.9 g (27%)
Protein26.4 g (53%)
Sodium1240 mg (62%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Step 1 Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes.
Step 2
- Step 2 Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl.
Step 3
- Step 3 Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges.
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