By Kelly
Cabbage Steaks: Arguably better than real steak, these melt-in-your-mouth cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top. Ingredients: - 1 medium head green cabbage, trimmed - 2 ½ tablespoons extra-vi
Cabbage Steaks: Arguably better than real steak, these melt-in-your-mouth cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top.
Ingredients:
- 1 medium head green cabbage, trimmed
- 2 ½ tablespoons extra-virgin olive oil, divided
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ½ cup grated Parmesan cheese
- ¼ cup whole-wheat panko breadcrumbs
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 tablespoon grated lemon zest, plus lemon wedges for serving
- 2 small cloves garlic, minced
Instructions:
- Step 1: Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes.
- Step 2: Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl.
- Step 3: Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges.
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Recipe developed by:
Updated at: Thu, 17 Aug 2023 05:35:06 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories717.8 kcal (36%)
Total Fat46.7 g (67%)
Carbs57.4 g (22%)
Sugars23.9 g (27%)
Protein26.4 g (53%)
Sodium1240 mg (62%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headgreen cabbage
trimmed
2 ½ tablespoonsextra-virgin olive oil
divided
¼ teaspoonsalt
¼ teaspoonground pepper
½ cupParmesan cheese
grated
¼ cupwhole-wheat panko breadcrumbs
2 tablespoonsfresh flat-leaf parsley
finely chopped
1 tablespoonlemon zest
grated, plus lemon wedges for serving
2 clovesgarlic
small, minced
Instructions
Step 1
- Step 1 Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes.
Step 2
- Step 2 Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl.
Step 3
- Step 3 Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges.
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