Mantha’s Sunday Sauce
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Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1862.8 kcal (93%)
Total Fat63.6 g (91%)
Carbs252.9 g (97%)
Sugars152.5 g (169%)
Protein61.1 g (122%)
Sodium6036.2 mg (302%)
Fiber65.5 g (234%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 28 ozSan Marzano Tomatoes
Whole peeled, cans
2 x 15 oztomato sauce
2 x 6 oztomato paste
1 cupfresh basil
½ cupfresh parsley
1yellow onion
diced
1 headgarlic
minced
1red bell pepper
diced
1green bell pepper
diced
1 Tbspsugar
1 cupred wine
1 cupchicken broth
2 Tbspground oregano
1 tspsalt
1 tspblack pepper
1 tspcrushed red pepper
1 tspfennel seed
optional
1 tspgarlic powder
1 tsponion powder
½ tspitalian seasoning
½ tspcayenne pepper
optional
4 Tbspolive oil
1 tspsmoked paprika
Instructions
Step 1
Add olive oil to a large pot over medium heat. Sauté onions and bell peppers until soft, about 5 minutes.
Step 2
Sauté minced garlic for about a minute, being careful not to burn.
Step 3
Add tomatoes, tomato sauce and tomato paste.
Step 4
Add chicken broth and red wine.
Step 5
Add all the seasonings including basil and parsley.
Step 6
Stir well and bring to a simmer.
Step 7
If you are making vegetarian sauce, you can leave as is. If you would like meat sauce, brown meat of your choice and add to sauce.
Step 8
Simmer on low for 3-4 hours to marry the ingredients.
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