Whole wheat pancakes with farina

Name: Whole wheat pancakes with farina
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/4 cup whole wheat flour; 1/3 cup cream of wheat, dry; 1/3 cup sugar; 1 teaspoon cinnamon, grounded; 1 teaspoon baking powder; 1 teaspoon baking soda; ½ teaspoon sea salt; 2 tablespoons chia seeds; 1 egg, room temperature, beaten; 1 1/2 cup buttermilk, room temperature; ¼ cup coconut oil, melted; 1 teaspoon vanilla extract

4 steps

Prep:5min

Wholesome and delicious pancakes made with whole wheat and farina.

Updated at: Thu, 17 Aug 2023 09:49:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories318.2 kcal (16%)

Total Fat13.6 g (19%)

Carbs43.7 g (17%)

Sugars14.5 g (16%)

Protein7.2 g (14%)

Sodium469.2 mg (23%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ¼ cupwhole wheat flour

⅓ cupcream of wheat

dry

⅓ cupsugar

1 teaspooncinnamon

grounded

1 teaspoonbaking powder

1 teaspoonbaking soda

½ teaspoonsea salt

2 tablespoonschia seeds

1egg

room temperature, beaten

1 ½ cupbuttermilk

room temperature

¼ cupcoconut oil

melted

1 teaspoonvanilla extract

Instructions

Step 1

In a large bowl, whisk together the first 8 dry ingredients.

Step 2

Add the milk, egg, oil, and vanilla to the dry ingredients and still using the whisk, combine well.

Step 3

For uniformed pancakes, I add ⅓ cup batter into Red Copper 5 Minute Chef. Use your preferred method for heating up your pancakes. This is the time I’ll add chocolate chips to the batter.

Step 4

This recipe freeze well. In-between each pancake, add a layer of parchment paper. Store in freezer bag. Reheat the same way you'll make frozen Waffles.