Jamaican Jerk Chicken
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By Banner86
Jamaican Jerk Chicken
6 steps
Prep:5minCook:30min
two chubby cubs, page 80
Updated at: Thu, 17 Aug 2023 00:23:04 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
248
High
Nutrition per serving
Calories2257.8 kcal (113%)
Total Fat16.3 g (23%)
Carbs426.8 g (164%)
Sugars7.2 g (8%)
Protein88 g (176%)
Sodium2057.3 mg (103%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the rub
3 Tbsponion powder
3 Tbspdried thyme
3 Tbspground allspice
3 Tbspblack pepper
2 Tbspbrown sugar
2 Tbspgarlic granules
1 Tbspsalt
1 Tbspground ginger
1 Tbspground cinnamon
1 Tbspnutmeg
grated
1 ½ Tbspcayenne pepper
1 Tbspdried marjoram
1 Tbspdried sage
1 Tbspdried rosemary
Side
Instructions
Step 1
Mix together all rub ingredients and mix into chicken thighs
Step 2
Heat a large ovenproof pan over a high heat and spray it with a little oil. Add the thighs to the pan and cook for 4-5 minutes, then turn them over and cook for another 5 minutes.
Step 3
Remove the pan from the heat, then pop it into the oven and cook for 15 minutes.
Step 4
Stir the rum into the stock, pour into the pan and put back into the oven for another 10 minutes.
Step 5
Remove and allow to rest for 5 minutes. Divide between four plates and squeeze over the wedge of lime.
Step 6
Serve with rice
Notes
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