Toddler Muffins {with Carrots and Zucchini}

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By Lyndsay Bruns

Toddler Muffins {with Carrots and Zucchini}

Name: Toddler Muffins {with Carrots and Zucchini}
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup almond flour; 1/4 cup gluten-free 1:1 baking flour (or brown rice flour); 1/4 teaspoon salt; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 2 teaspoons ground cinnamon; 1/3 cup coconut oil; 1/3 cup maple syrup; 1 large egg; 1 teaspoon vanilla extract; 1/2 cup grated carrots (from 1 medium peeled carrot); 1/2 cup grated zucchini (from 1 medium unpeeled zucchini)

4 steps

Prep:15minCook:15min

Toddler muffins are packed full of carrots and zucchini and sweetened with cinnamon, maple syrup and vanilla. Perfectly moist, these veggie muffins will become a favorite of both kids and adults!

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1746.3 kcal (87%)

Total Fat128.9 g (184%)

Carbs124.7 g (48%)

Sugars76.3 g (85%)

Protein31.1 g (62%)

Sodium1686.7 mg (84%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupalmond flour

¼ cupgluten-free baking flour

1:1, or brown rice flour

¼ teaspoonsalt

1 teaspoonbaking powder

½ teaspoonbaking soda

2 teaspoonsground cinnamon

1 teaspoonvanilla extract

½ cupcarrots

grated

½ cupzucchini

grated

Instructions

Step 1

Preheat the oven to 350. Line a mini muffin pan with liners or oil lightly with coconut oil. I like to use a mini silicone muffin pan.

Muffin Pan

Step 2

In a large bowl, mix together the almond flour, brown rice flour, salt, baking powder, baking soda, and cinnamon.

Bowl

almond flour1 cup

gluten-free baking flour¼ cup

salt¼ teaspoon

baking powder1 teaspoon

baking soda½ teaspoon

ground cinnamon2 teaspoons

Step 3

In the bowl of a food processor, combine the coconut oil, maple syrup, egg, and vanilla extract. Pulse until thoroughly combined. Add the dry ingredients and pulse until well incorporated. Stir in the shredded vegetables with a wooden spoon.