Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
60
High
Nutrition per serving
Calories705 kcal (35%)
Total Fat15.6 g (22%)
Carbs124.5 g (48%)
Sugars20.5 g (23%)
Protein25.9 g (52%)
Sodium933.3 mg (47%)
Fiber30.1 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the piadine
For the filling
Instructions
For the piadine
Step 1
Knead all ingredients together until the surface is smooth
Step 2
Let the dough rest for 15 to 30 minutes
Step 3
Cut the dough in 6 or 8 pieces of equal weight
Step 4
Flatten each piece with a rolling pin, trying to give them a round shape. Use some flour so that the dough won't stick to the rolling pin or to the surface
Step 5
Heat a pan on medium to high heat and cook each piadina for 2/3 minutes on one side. Pay attention to flip them before they get burned and cook them on the other side, normally on the second side takes less time.
Cook the aubergines
Step 6
Cut the aubergines in thin stripes, mix then with salt and place them in a colander
Step 7
Leave the aubergines in the colander for minimum 30 minutes. This way they will lose some bitterness. Wash out the remaining salt afterwards.
Step 8
Grill the aubergines on low heat or steam them
Assemble the piadina
Step 9
Spread some hummus, add sliced dried tomatoes, the aubergines and the beans
Step 10
Roll the piadina like you would do with a burrito
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!