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High Protein Vegan Chilli, Simnett Nutrition
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Jade Muller
By Jade Muller

High Protein Vegan Chilli, Simnett Nutrition

5 steps
Prep:1hCook:40min
Updated at: Thu, 17 Aug 2023 02:44:17 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
19
High

Nutrition per serving

Calories343.8 kcal (17%)
Total Fat4.9 g (7%)
Carbs52.7 g (20%)
Sugars13 g (14%)
Protein20.7 g (41%)
Sodium1348.8 mg (67%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add chopped onion, garlic, carrots celery into a large saucepan.
Step 2
2. Sauté until veggies start to get soft, then add the crumbled tofu.
Step 3
3. Add the spices and fire roasted tomatoes, stir well and sauté together for a few minutes.
Step 4
4.Add the water and beans and mix in the braggs and worcestershire sauce.
Step 5
5. Simmer for at least 20-30 minutes.

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