By Lee-Anne Navin
PORK SCHNITZEL
6 steps
Prep:10minCook:20min
The art of One Pound Meals is to keep food interesting and varied throughout the week. So, when you need to find a different way to prepare a pork loin, look no further than Germany and its world-famous schnitzel.
Updated at: Thu, 17 Aug 2023 12:37:28 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
41
High
Nutrition per serving
Calories727.6 kcal (36%)
Total Fat34.3 g (49%)
Carbs55.7 g (21%)
Sugars3.8 g (4%)
Protein46.1 g (92%)
Sodium1223.3 mg (61%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Boil the new potatoes in a pan of salted water until cooked all the way through.
Step 2
2. Place the pork chop between two sheets of greaseproof paper and bash it with a rolling pin to flatten it out to a thickness of about 5mm.
Step 3
Place the flour and some seasoning in one bowl, the beaten egg in another bowl, and the breadcrumbs and some seasoning in a third bowl.
Step 4
Season the pork then dust it with the flour, dip it in the beaten egg and cover in the seasoned breadcrumbs.
Step 5
Pan-fry the schnitzel over low heat in splash of olive oil, until the breadcrumbs are golden and the pork is cooked all the way through.
Step 6
When the potatoes are cooked and are still hot, slice them and mix them with the red onion, adding a squeeze of lemon juice, and serve alongside the schnitzel.
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