Tomato, chickpea and pasta soup

Name: Tomato, chickpea and pasta soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Mediterranean
Ingredients: Ingredients; 1 tbsp extra virgin olive oil, plus extra for drizzling; 2 large garlic cloves, thinly sliced; 400g tin chickpeas; 400g tin chopped tomatoes; 400ml/14fl oz vegetable stock; 50g/1¾oz small pasta shapes; freshly ground sea salt and black pepper

5 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 07:36:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories384.3 kcal (19%)

Total Fat12.5 g (18%)

Carbs55.3 g (21%)

Sugars7.6 g (8%)

Protein15.5 g (31%)

Sodium1719.8 mg (86%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspextra virgin olive oil

plus extra for drizzling

2garlic cloves

large, thinly sliced

400gtin chickpeas

400gtin chopped tomatoes

400mlvegetable stock

50gpasta shapes

Instructions

Step 1

Method

Step 2

Heat the extra virgin olive oil and the garlic gently in a medium saucepan over a medium heat until the garlic is soft and just starting to brown. Drain the chickpeas and stir in along with a generous amount of salt and pepper.

Step 3

Stir in the chopped tomatoes, chicken stock and pasta shapes. Bring to the boil, then reduce the heat until the soup is just simmering.

Step 4

Cook the soup for 15 minutes, or until the pasta is tender.

Step 5

Check the seasoning, and serve finished with a generous drizzle of olive oil.

View on bbc food

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