By Aron Marie
Meal prep low fodmap pumpkin spice smoothie
3 steps
Prep:2hCook:5min
Updated at: Thu, 17 Aug 2023 08:51:14 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories382 kcal (19%)
Total Fat24.5 g (35%)
Carbs39 g (15%)
Sugars20 g (22%)
Protein7.3 g (15%)
Sodium16.9 mg (1%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together pumpkin, vanilla, maple syrup and pumpkin spice. Freeze in ice cube tray
Step 2
Add pumpkin ice cubes, banana slices, almonds and chia seeds to ziplock bag. Freeze until ready to eat
Step 3
Add contents of ziplock along with coconut milk and water to blender. Blend until smooth.
Notes
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Go-to
Under 30 minutes
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