By Anne Hy
LEFTOVERS: WRAP IT UP!
Wraps are an ingenious way to enjoy any leftover veggies in the fridge (both cooked and raw), as well as grains and sauces. They’re great for a snack or a lunch on the go, one you can eat with your hands. Collards, kale, and nori are the most nutritious as wraps, but there’s also rice paper, which I like to think of as more of a treat. These can be stuffed in countless ways. I tend to use nori wraps when I have leftover black or brown rice and some sort of sesame or miso sauce in the fridge. The leafy greens are best stuffed with crunchy raw veggies, or lightly roasted ones with some quinoa for protein, and an herb-forward sauce such as a pesto. Rice paper wraps, which are also used for spring rolls, work best for softer veggies such as roasted sweet potato or avocado.
Peanut sauce is my favorite in a rice paper wrap, but experiment with others sauces like chimichurri or even kimchi to add some great punchy flavor.
Updated at: Thu, 17 Aug 2023 10:36:16 GMT
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Ingredients
0 servings
Big Leafy Green Wraps
Kale
or collards, deribbed
Veggies
or fruit, raw or lightly roasted, carrots
beets
shiitakes
scallions
celery
cucumbers
tomatoes
zucchini
apples
pears
herbs
basil , cilantro , parsley
quinoa
Grains
wild rice
brown rice
black rice
millet
Beans
or legumes, chickpeas or lentils
pesto
chimichurri + yogurt
Romesco Sauce
Easy One-Pan
Mustard Miso
2 tablespoonsdijon mustard
1 teaspoonwhite miso
2 teaspoonsapple cider vinegar
1 teaspoontamari
1 teaspoontoasted sesame oil
2 tablespoonswater
Rice Paper Wraps
veggies
softer work better ): avocado , cucumbers
zucchini
sted sweet tato, or squash, thi sli
mushrooms
sautéed, greens such as spinach, kimchi
herbs
basil, shiso
cilantro
Nut
or seeds, sesame seeds, pumpkin seeds, almonds, peanuts, cashews
Grains
cooked, wild, brown, or white rice
peanut sauce
sauce, sweet + spicy
Ginger Sesame rd
Spicy Herb
Musta
Green Tahini
Nori Wraps
avocado
Veggies
sweet potato
mushrooms
cucumber
grains
cooked ): sushi rice, black rice, quinoa
brown rice
Crispy Shallots
s
Garlic Chips
sesame seeds
cashews
Spi Ginger Sesame Mustard
cy
Mustard Miso
Instructions
Mustard Miso
Step 1
Makes ⅓ cup of mustard miso Mustard and miso are a tasty pair, and this sauce is so versatile—it can be used for dressing, dipping, and marinating. Sometimes I make this as a dip for raw vegetables or a spread for collard wraps, but one of my favorite uses for this sauce is as a marinade for any kind of white fish
Step 2
Whisk all the ingredients together in a small bowl. Serve immediately. This will keep for a couple of weeks in an airtight container in the fridge.
Big Leafy Green Wraps
Step 3
Blanch 2 large leafy greens in water for 1 minute, dunk in an ice bath, and dry on a paper towel. Use two overlapped leaves to wrap, placing 4 to 5 thinly sliced veggies along with any other topping you like—herbs, a grain, a sauce—toward the bottom. Take the bottom of the wrap and fold it up and over the veggies, then fold in the two sides, and roll away from you until it’s completely wrapped
Rice Paper Wraps
Step 4
Rehydrate the rice paper wraps by submerging them into a shallow bowl of water for a couple of seconds until they are pliable.
Step 5
Then put the wrap onto a flat surface, and place thinly sliced veggies in the bottom third part of the wrap with any additions and sauces you like. Take the bottom of the wrap and fold it up and over the veggies, then fold in the two sides, and roll away from you until it’s completely wrapped
Nori Wraps
Step 6
Place the nori on a flat surface. Spread the rice out across the sheet of nori, leaving about a 1 inch border on all sides. When working with sushi rice, it can be easier to spread if you keep your fingertips moist with water.
Step 7
Place any veggies, sauce, or other additions in the center, and either roll the nori into a cone shape, or fold up the two sides and eat like a taco.
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