Taco Meat
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
0
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat15.2 g (22%)
Carbs0.8 g (0%)
Sugars0.3 g (0%)
Protein13.1 g (26%)
Sodium451.1 mg (23%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix minced onion, salt, chili powder, cornstarch, cumin, red pepper flakes, cayenne pepper, dried minced garlic, and oregano in a bowl.
Step 2
Heat a large skillet over medium-high heat. Crumble ground beef into the hot skillet. Cook and stir until the beef is completely browned, 7 to 10 minutes. Drain and discard any excess grease.
Step 3
Return ground beef to heat. Pour seasoning mixture and water over the beef; stir to combine. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes.
Notes
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