By Alesia
Jackfruit Salad
I got some snow here this past week (and it’s also snowing today!) And when it snows, for some reason one of my favorite things to do is cook. It’s part of what makes the day feel super cozy for me. I had several cans of jackfruit lying around, so I thought I’d try another jackfruit recipe. Jackfrui
Updated at: Thu, 17 Aug 2023 08:01:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories82.3 kcal (4%)
Total Fat3.6 g (5%)
Carbs13.2 g (5%)
Sugars2.8 g (3%)
Protein0.3 g (1%)
Sodium245 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Drain and rinse the jackfruit. Lay the jackfruit out flat and pat with a paper towel to get out excess moisture.
Step 2
Shred the jackfruit with a fork.
Step 3
Add all ingredients into a medium sized bowl and blend together.
Step 4
Place the bowl into the fridge for 30 minutes to 1 hour, then serve alone, on a salad or sandwich and enjoy!
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