Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2.5 cup chopped carrots; 4 cups water; 2 onions, chopped; 3 garlic cloves, minced; 1 tbsp apple cider vinegar; 1tbsp olive oil; 3tbsp sour cream; 2tbsp fresh dill; 1tsp fresh ginger; salt and pepper

5 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 02:30:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories141.1 kcal (7%)

Total Fat7.4 g (11%)

Carbs17.9 g (7%)

Sugars8.1 g (9%)

Protein2.2 g (4%)

Sodium336.6 mg (17%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 ½ cupcarrots

4 cupswater

1 Tbspapple cider vinegar

1 Tbspolive oil

3 Tbspsour cream

2 Tbspfresh dill

1 tspfresh ginger

salt

pepper

Instructions

Step 1

Heat olive oil over medium heat in a large pot. Add onions and cook about 4 mins, stirring often, until onions are soft

onions2

olive oil1 Tbsp

Step 2

Add garlic and cook 1 min

garlic cloves3

Step 3

Add water, carrots, ginger, and apple cider vinegar. Cover and wait until it boils. Reduce the heat and simmer for about 30 mins or until carrots are soft.