Cajun White Fish (Halibut) Tacos with Remoulade

Name: Cajun White Fish (Halibut) Tacos with Remoulade
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Southern, Cajun And Creole, American
Ingredients: 2 cups red cabbage; 5 limes, juice only; 1 tablespoon white vinegar; 1 tablespoon olive oil; sea salt to taste; pepper to taste; 1 1/4 lb white fish filets (I used halibut); 1 1/2 tablespoon low sodium The Fit Cook Cajun seasoning (or low sodium cajun seasoning); spray avocado oil; 2 tablespoons (vegan) butter (OPTIONAL); 2 cups pickled cabbage; 5 tablespoons olive oil mayo; 1 1/2 tablespoons horseradish (or more/less to taste); 3 tablespoons capers (SUB: sweet relish or finely chopped pickles); 2 tablespoons Dijon; 1 tablespoon hot sauce; 1 1/2 tablespoon low sodium The Fit Cook Cajun seasoning (or low sodium cajun seasoning); pico de gallo

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 10:36:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.6 kcal (10%)

Total Fat9.7 g (14%)

Carbs10.3 g (4%)

Sugars4.8 g (5%)

Protein17.8 g (36%)

Sodium943.2 mg (47%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

Add all the ingredients for the pickled cabbage to a jar or container, mix well and set aside in the fridge.

Step 2

Lightly spray white fish with oil then rub low sodium cajun seasoning all over it.

Step 3

Set a carbon steel pan on medium high heat. Once hot, spray with oil then add the white fish. Sear on one side for 4 - 6 minutes, then flip to cook/sear the other side. Once the fish has almost finished cooking, add butter to the pan to melt, then continually baste the fish until it is cooked through. Set aside and flake.

Step 4

In a bowl, mix together the ingredients for the remoulade.

Step 5

Clean the carbon steel pan, then place on the high heat. Once hot, lightly spray with oil then add the corn tortillas to sear and cook fro no more than 1 minute person side. Place the tortillas in a warm, clean kitchen towel to stay warm and malleable.

Step 6

Build the taco - cabbage, fish, remoulade and pico de gallo or guacamole if desired.

View on Cajun White Fish Tacos

↑Support creators by visiting their site 😊