Roasted Red Pepper Chicken with Lemony Garlic Hummus (30-Minute Med...101 p. 240)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Line a large, rimmed baking sheet with aluminum foil. Set aside. Set one oven rack about 4 inches below the broiler element. Preheat the broiler to high.

Step 2

In a large bowl, mix together the chicken, onion, oil, thyme, pepper, and salt. Spread the mixture onto the prepared baking sheet.

Step 3

Place the chicken under the broiler and broil for 5 minutes. Remove the pan, stir in the red peppers, and return to the broiler. Broil for another 5 minutes, or until the chicken and onion just start to char on the tips. Remove from the oven.

Step 4

Spread hummus onto a large serving platter, and spoon the chicken mixture on top. Squeeze the juice from half a lemon over the top, and serve with the pita pieces.

Step 5

Swap shrimp, salmon, or cod to make this a broiled seafood meal instead.

Step 6

You could also use mushrooms or zucchini as the vegetables, but keep an eye on them, as they will cook faster than the onion.