The Easiest Mediterranean Chickpea Salad

Name: The Easiest Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 garlic minced ½ cup feta cheese ½ cup Kalamata olives, chopped ⅓ cup fresh parsley, chopped 1 tbsp lemon juice ½ red onion, chopped 1 green bell pepper, chopped 2 tbsp olive oil 1 red bell pepper, chopped 1 tsp oregano 30 oz chickpeas, rinsed; 3 Persian cucumbers, chopped 2 tbsp red wine vinegar

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 03:14:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories661.1 kcal (33%)

Total Fat18.8 g (27%)

Carbs96 g (37%)

Sugars17.2 g (19%)

Protein31.4 g (63%)

Sodium281.8 mg (14%)

Fiber19.2 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1garlic

minced

½ cupfeta cheese

½ cupKalamata olives

⅓ cupfresh parsley

1 Tbsplemon juice

0.5red onion

1green bell pepper

2 Tbspolive oil

1red bell pepper

1 tsporegano

30 ozchickpeas

rinsed

3Persian cucumbers

chopped

2 Tbspred wine vinegar

Instructions

Step 1

In a large bowl, toss together the chickpeas, cucumber, bell pepper, red onion, olives, feta, and parsley. Season with salt and pepper.

Step 2

Whisk together the olive oil, red wine vinegar, lemon juice, garlic, and oregano to make the dressing.

Step 3

Drizzle the dressing over the salad and toss it together. If possible, let sit for 15-20 minutes in the fridge before serving to help deepen the flavors.

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