Cuban Mango Black Bean Bowl

Name: Cuban Mango Black Bean Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Latin American, Cuban, American
Ingredients: ¾ cup quinoa; 1 ½ cups water; 1 cup corn; 1 red bell pepper, chopped; 1 cup mango, chopped; ¼ cup red onion, diced; ½ cup cilantro, chopped; Salt, to taste; Pepper, to taste; 2 tbsp lime juice; 1 ½ tbsp olive oil; 1 tbsp honey; 1 garlic, minced; ½ tsp ground cumin; 15 oz canned black beans, rinsed and drained; ½ avocado, sliced

4 steps

Prep:10minCook:20min

This nutrient-packed bowl is a great one for when you're craving a wholesome lunch or dinner. Rich in plant-based protein and healthy fat, this dish will leave you feeling full and energized.

Updated at: Thu, 17 Aug 2023 12:01:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories353.2 kcal (18%)

Total Fat10.5 g (15%)

Carbs54 g (21%)

Sugars14 g (16%)

Protein12.1 g (24%)

Sodium448.4 mg (22%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¾ cupquinoa

1 ½ cupswater

Instructions

Step 1

Add the quinoa and water to a medium pot. Bring to a boil and stir, Cover and turn the heat down to a simmer. Cook for 15 minutes, Remove from heat without removing the cover. Let rest for 5 minutes and then fluff with a fork.

Step 2

Meanwhile, combine the corn, red bell pepper, mango, red onion, and cilantro. Season with salt and pepper.

Step 3

In a small bowl, combine the lime juice, olive oil, honey, garlic, and cumin. If you like a lot of dressing, double this part.

Step 4

Assemble the bowls with quinoa, black beans, mango salsa, sliced avocado, and a drizzle of the honey lime dressing.

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