By Oli Paterson
Pork Wellington
17 steps
Prep:20minCook:1h
A Wellington with pork fillet and an apple and mushroom duxelle
Updated at: Thu, 17 Aug 2023 09:01:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories553.9 kcal (28%)
Total Fat27.6 g (39%)
Carbs37.2 g (14%)
Sugars12.1 g (13%)
Protein38.1 g (76%)
Sodium2038.4 mg (102%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
The Apple and Mushroom Duxelle
1 Tbspoil
1white onion
400gchestnut mushrooms
2apples
4cloves garlic
1 sprigthyme
1mushroom stockpot
½ tspsalt
black pepper
2 Tbspred wine vinegar
The Pork
To Assemble
Instructions
The Duxelle
Step 1
1. Finely dice and onion and fry in oil for 3-4 minutes to soften.
Knife
Step 2
2. Finely dice the mushroom and add this in and fry for 5 minutes
Knife
Step 3
3. Peel and finely dice the apples and add these into the pan.
Peeler
Knife
Step 4
4. Crush the garlic and remove the leaves of the thyme and chop them as fine as you can. Add into pan with all the other ingredients and cook on a low heat for 10-15 minutes til it’s dark and thick. Stir enough to prevent it sticking.
Knife
Step 5
5. Let the mixture cool.
To Assemble
Step 6
6. Pre heat the oven to 200C
Step 7
7. Season the pork fillet with the salt and MSG, and fry on all sides for 2-3 minutes to colour
Pan
Step 8
8. Overlap 2 sheets of cling film to have a big area to work with. Lay out the prosciutto so that they’re overlapping,
Plastic wrap
Step 9
9. Spread out the Duxelle, leaving gaps at the edges.
Step 10
10. Lay the pork fillet down and roll it up, using the clingfilm to tighten it into an airless log.
Step 11
11. Overlay another 2 sheets of cling film. Lay down the pastry. You need enough to wrap around plus 3cm at each end. Cut off any you don’t need beforehand and this can be used for decorating.
Step 12
12. Crack and whisk an egg
Whisk
Bowl
Step 13
13. Lay down the log on the pastry. Brush the sides with egg and roll up and seal, using the cling film to help pinch the ends together and roll it up into a tight log. Try and remove as much air as you do this. This can be left in the fridge until ready to cook.
Cooking Brush
Step 14
14. Lay on a baking tray, and brush with egg. Decorate with extra pastry and re brush with egg. Add some salt on top.
Baking sheet
Step 15
15. Bake at 200C for 25 minutes (medium rare) to 35 minutes (medium). Add 8 minutes to cooking time if it was fully refrigerated. Use a temperature probe if you can. 63C for medium rare, 70C for medium.
Thermometer
Step 16
16. Rest for 5 minutes before cutting.
Step 17
17. Serve up with sides of choice, I recommend green veg and mashed potato!
Notes
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