Orzo Parmesan Tomato
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories536.9 kcal (27%)
Total Fat40.5 g (58%)
Carbs16.6 g (6%)
Sugars7.1 g (8%)
Protein27.9 g (56%)
Sodium1410.3 mg (71%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 450. THingly sicle 1/2 garlic. Combine garlic tomatoes and 1/2 vinegar 2 tbsp olive oil, spices nad sand p. Roast 14-16 min. Crush half the tomatoes. Meanwhile, cut corn, mince garlic, pick herbs and chop.
Start Orzo. Sautee the corn and garlic then add orzo and 2 1.4 cups water. Bring to boil. Reduce heat and simmer 10-12 min , Occasionally stirring. In medium bowl make the salsa verde. Combine herbs, remaining vinegar, 1tbsp oil, pinch of spice and snp. Finish the orzo with chesse and butter and remaining spices. Plate togetherb
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