Irresistible Red Pepper Hummus - Dr Sebi's Cell Food

Name: Irresistible Red Pepper Hummus - Dr Sebi's Cell Food
Ingredients: 1 cup cooked chickpeas (garbanzo beans); 2 tablespoons key lime juice; 3 tablespoons homemade tahini; 2 tablespoons olive oil; 1 red bell pepper; Sea salt and Cayenne pepper, to taste

3 steps

Hummus is the ultimate healthy snack to have on hand. Chickpeas and red peppers are really nutritious and healthy. They are high in minerals, fiber, and antioxidants. This red pepper chickpea hummus would be an amazing topping for this Plant-Based Quinoa Bowl.

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1300.7 kcal (65%)

Total Fat63.7 g (91%)

Carbs144.1 g (55%)

Sugars25.9 g (29%)

Protein49.2 g (98%)

Sodium751.2 mg (38%)

Fiber30.9 g (110%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupchickpeas

cooked banzo

2 tablespoonskey lime juice

3 tablespoonstahini

homemade

2 tablespoonsolive oil

Instructions

Step 1

Place the red bell pepper on the stove broiler and roast until the skin has become charred. Remove from fire and place in a plastic bag and wait for 10-15 minutes until they are cool enough to handle; then, remove the skin.

Step 2

In the bowl of a food processor, combine the tahini and lime juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.

Step 3

Add the olive oil, chickpeas, sea salt, and cayenne pepper. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.

View on drsebiscellfood.com

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