SWEET AND SOUR CHICKEN WITH RICE

Name: SWEET AND SOUR CHICKEN WITH RICE
Cuisine: Asian
Ingredients: ½ tbsp coconut oil; ¼ red pepper, de-seeded and sliced into thin strips; 2 cloves garlic, roughly chopped; 1x240g skinless chicken breast fillet, sliced into icm strips; 4 cherry tomatoes, halved; 100g fresh pineapple, chopped into 2cm chunks; 1 tbsp honey; 2 tbsp red wine vinegar; 250g pre-cooked rice; 1 tbsp light soy sauce; 2 tsp sesame oil; handful of coriander, roughly chopped - optional; ½ red onion, sliced into 6 wedges