Veggie Casserole
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By Bianca Russo
Veggie Casserole
360 calories per serve. Could add pasta to this
Updated at: Thu, 17 Aug 2023 11:35:49 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories403 kcal (20%)
Total Fat16.1 g (23%)
Carbs44 g (17%)
Sugars16.1 g (18%)
Protein27.3 g (55%)
Sodium1099.8 mg (55%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Preheat oven to 180 degrees
2. Dice onion and cut all veggies into small pieces
3. Heat olive oil in a large pan and fry onion and garlic until translucent
4. Add eggplant, capsicum and zucchini and cook for 5 minutes
5. Add the crushed tomatoes, chickpeas and chilli flakes and cook for another 10 minutes. Season with salt and pepper
6. Once cooked, transfer into a baking dish and sprinkle cheese on the top
7. Bake for 10-15 minutes until cheese has melted
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