By Eileen Latimore
Mango-Tomato Chicken
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 02:44:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories333.3 kcal (17%)
Total Fat14.8 g (21%)
Carbs17.3 g (7%)
Sugars12.6 g (14%)
Protein33.4 g (67%)
Sodium265.5 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 12 ouncemango
ripe, peeled, pitted and finely diced
1 teaspoonhoney
2 tablespoonslime juice
divided
4 x 5 ouncechicken breast cutlets
pounded to an even 1/4-inch thickness
kosher salt
ground black pepper
2 ½ teaspoonsgaram masala
divided
3 tablespoonsgrapeseed oil
or other neutral
1yellow onion
medium, chopped
1 tablespoonfresh ginger
finely grated
1jalapeño chili
stemmed and minced
1 ½ cupscherry tomatoes
or grape, halved
⅓ cupfresh cilantro
chopped
Instructions
Step 1
In a small bowl, toss the mango with the honey and 1 tablespoon of the lime juice. Set aside. Season the chicken on both sides with 1½ teaspoons salt and 1½ teaspoons of the garam masala.
Step 2
In a 12-inch skillet over medium-high, heat the oil until shimmering. Add the chicken in single layer and cook until golden, 2 to 3 minutes. Flip the cutlets and cook until the second sides are golden, another 2 to 3 minutes. Transfer to a platter and tent with foil to keep warm.
Step 3
Pour off and discard all but 1 tablespoon of fat from the skillet and return the pan to medium. Add the onion, ½ teaspoon salt, the remaining 1 teaspoon garam masala and 2 tablespoons water. Cook, stirring occasionally and scraping up any browned bits, until the onion has softened, about 4 minutes. Add the ginger and jalapeño, then cook, stirring constantly, until the moisture has evaporated and the mixture begins to stick to the pan, about 1 minute.
Step 4
Stir in the tomatoes and cook until blistered. Add the mango and its juices. Cover and cook over medium-low, stirring occasionally, until the mango has softened, about 3 minutes. Off heat, stir in the remaining 1 tablespoon lime juice and the cilantro. Taste and season with salt and pepper. Spoon the mango-tomato mixture over the cutlets.