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Low Sodium Beef with Orzo pasta in a Tomato Cream sauce
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By Robert Hurewitz

Low Sodium Beef with Orzo pasta in a Tomato Cream sauce

6 steps
Prep:30minCook:30min
Ground beef dish with Orzo pasta with a tomato cream sauce. This dish is lower in sodium.
Updated at: Thu, 17 Aug 2023 02:33:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories447.4 kcal (22%)
Total Fat29.3 g (42%)
Carbs31.5 g (12%)
Sugars8.3 g (9%)
Protein17.5 g (35%)
Sodium735.4 mg (37%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop 1/2 a white onion and measure out all ingredients and set aside for later.
white onionwhite onion0.5
Step 2
Add Ground Beef to a deep pan or pot over medium heat and break up beef to smaller pieces. Cook until there is no more pink present.
lean ground beeflean ground beef
Step 3
Add white onion and cook until translucent.
white onionwhite onion0.5
Step 4
Stir in red pepper flake, garlic, Italian seasoning, pepper, and the orzo pasta.
Crushed red pepper flakeCrushed red pepper flake½ tsp
italian seasoningitalian seasoning½ tsp
pepperpepper1 tsp
orzo pastaorzo pasta1 cup
Step 5
Add Tomato sauce, beef broth, heavy cream, Worcestershire and bring to a simmer. Turn down heat to low and cook for 10 minutes, stirring occasionally so the pasta does not stick to the pan.
Tomato SauceTomato Sauce15 oz
unsalted Beef Brothunsalted Beef Broth¾ cup
heavy creamheavy cream1 cup
worcestershire sauceworcestershire sauce1 tsp
Step 6
Take pan/ pot off the heat, stir in parmesan cheese and spinach. Cover for 3 to 5 minutes and service immediately.
fresh baby spinachfresh baby spinach2 cups
parmesan cheeseparmesan cheese½ cup

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