Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat15.9 g (23%)
Carbs53.7 g (21%)
Sugars6 g (7%)
Protein18.7 g (37%)
Sodium1117.5 mg (56%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
add uncooked orzo to the bottom of the pot and cover with 3 1/2 cup water
Step 2
add 1 crushed chicken stock cube and tomato paste and optional lemon juice & give a light stir
Step 3
add 1 bg raw spinach (or baby spinach) on top
Step 4
close lid and cook on high pressure for 1 minute with 5 min pressure release.
Step 5
open lid, stir in crumbled feta & serve
Notes
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1 disliked
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