Smoky cumin chicken soup

Name: Smoky cumin chicken soup
Cuisine: African, American
Ingredients: 2 boneless skinless chicken breasts; 2 tsp Montreal steak spice; Olive oil; 1 onion, diced; 2 cloves garlic, minced; 1/2 tsp cayenne; 1/2 tsp cumin; 1/2 tsp smoked paprika; 1/4 tsp red pepper flakes; Salt and pepper; 1 red bell pepper, thinly sliced; 14 oz (398ml) can diced tomatoes; 2 cups chicken broth; 1/2 cup corn; 1/2 cup black beans

1 step

Updated at: Thu, 17 Aug 2023 01:11:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1184.2 kcal (59%)

Total Fat31 g (44%)

Carbs108.2 g (42%)

Sugars29.1 g (32%)

Protein122.3 g (245%)

Sodium4258.7 mg (213%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2boneless skinless chicken breasts

2 tspMontreal steak spice

½ tspcayenne

½ tspcumin

½ tspsmoked paprika

¼ tspred pepper flakes

398mlcan diced tomatoes

2 cupschicken broth

½ cupcorn

½ cupblack beans

Instructions

Step 1

If using chicken breasts, rub with oil and steak spice and bake at 350 for 30 mins then shred. Also very good with shredded rotisserie chicken or leftover roast chicken. Heat oil in large pot. Add onion and sauté. Add garlic. Sauté until soft. Add spices. Add red pepper, tomatoes, and broth. Bring to boil then simmer 7 to 10 minutes. Stir in chicken, corn, and beans.