By Amanda Saunders
Chickpea, Tomato and Spinach Curry
Page 116.
Updated at: Thu, 17 Aug 2023 02:49:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories584.3 kcal (29%)
Total Fat23.9 g (34%)
Carbs76.7 g (29%)
Sugars8.7 g (10%)
Protein24.4 g (49%)
Sodium2339.6 mg (117%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt the coconut oil in a saucepan over a low heat.
Step 2
Chuck in the onion, along with a pinch of salt.
Step 3
Cook for 6 minutes until soft.
Step 4
Stir in the garlic-ginger paste, turmeric and garam masala.
Step 5
Cook for 1 minute, stirring until it smells fragrant .
Step 6
Turn up the heat, chuck in the tomatoes and the tin of chickpeas with all of their water.
Step 7
Season with a good pinch of salt and pepper, then leave the curry to bubble away for 5 minutes.
Step 8
Drop in the spinach leaves.
Step 9
Once wilted, take the pan off the heat and squeeze in the lemon juice to taste.
Step 10
Spoon into a bowl, stir through most of the coriander leaves, then top with the rest.
Step 11
Serve with coconut yoghurt, if you like.
Notes
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