Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat13.2 g (19%)
Carbs34.3 g (13%)
Sugars9.7 g (11%)
Protein13 g (26%)
Sodium845.1 mg (42%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400 degrees Combine milk, egg, 1/2 T taco seasoning, ground red pepper, cream corn, Jiffy mix, green chiles Pour in round pie plate or similar size baking dish Bake 20-30 min Use remaining taco season to season the chicken When corn is done (barely set, golden brown) pierce all over with fork, it will stick to the fork some Pour enchilada sauce over the corn bread Top with chicken and then cheese Bake for another 15 minutes. Let stand 5 min. Serve with cilantro, crumbled cheese, sour cream, hot sauce
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