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Anne Hy
By Anne Hy

ROSEMARY CHICKEN GRILLED POLENTA & PORCINI TOMATO SAUCE

455 Ingredients out● Kettle boiled● Liquidizer● Medium lidded pan, medium heat● Griddle pan, high heat● Frying pan, medium heat
Updated at: Thu, 17 Aug 2023 03:00:37 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories334.5 kcal (17%)
Total Fat12 g (17%)
Carbs32.2 g (12%)
Sugars5.4 g (6%)
Protein27.6 g (55%)
Sodium636.8 mg (32%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the porcini in the liquidizer with 150ml of boiling water, the tomatoes, tomato purée, chilli and basil, squash in the unpeeled garlic through a garlic crusher and blitz until smooth ● Pour the tomato sauce into the medium pan and boil for 8 minutes, stirring occasionally ● Cut the polenta into 8 slices, rub with salt, pepper and 1 teaspoon of oil and place on the griddle pan, flipping over when charred and placing the trimmed asparagus on top of the polenta to steam
Step 2
On a large sheet of greaseproof paper, toss the chicken with salt, pepper, the rosemary leaves, fennel seeds, and finely grated Parmesan ● Fold the paper over, then bash and flatten the chicken to 1.5cm thick with a rolling pin ● Put into the frying pan with 1 tablespoon of oil, turning after 3 or 4 minutes, until golden and cooked through ● Toss the pancetta and mushrooms into the pan when you turn the chicken
Step 3
Season the sauce to taste, pour on to a nice serving platter and top with the polenta slices and asparagus ● Transfer the chicken, pancetta and mushrooms to a board while you quickly wilt the spinach in the frying pan ● Season the spinach to taste and add to the platter ● Slice the chicken and arrange on top with the pancetta and mushrooms, then drizzle everything with balsamic vinegar

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