By Jonathan Thompson
Lentil tacos
5 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 03:41:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat10.5 g (15%)
Carbs24.4 g (9%)
Sugars1.7 g (2%)
Protein6.2 g (12%)
Sodium151.6 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roll dough into round flatbreads. Fold the flatbreads over the grills of the oven for five minutes.
Step 2
Add water to lentils. Top with water. Microwave for three minutes. Stir in other ingredients except cheese. Microwave five minutes.
Step 3
Remove shells from oven. Arrange in baking tray. Fill with lentil mix. Top with cheese.
Step 4
Cook for ten minutes on 200C.
Step 5
Serve warm with salad.
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