By Amie Graham
Bacon Glazed Brussels Sprouts
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 11:31:40 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories163.5 kcal (8%)
Total Fat8.4 g (12%)
Carbs21 g (8%)
Sugars14.2 g (16%)
Protein5.3 g (11%)
Sodium247.9 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large skillet over medium heat.
Step 2
2 Add Brussels sprouts and season with salt and pepper.
Step 3
3 Cook, stirring often, until well browned in spots and beginning to soften, 5-7 minutes.
Step 4
4 Reduce heat to low and add shallots and butter. Cook, stirring often, until soft, about 3 minutes.
Step 5
5 dd broth; increase heat and bring to a boil, scraping up browned bits from bottom of pan.
Step 6
6 Reduce to medium-low and simmer until broth has evaporated, 1-2 minutes.
Step 7
7 Stir in Bacon Jam and serve.
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