By Ian McIntyre
Cauliflower and Chickpea Tikka Masala over Spinach Rice
6 steps
Prep:30minCook:30min
Thanks to deep-red tikka masala curry paste, this rich, complex Indian classic actually couldn't be easier to make at home. The concentrated base of spices and aromatics simmers with tomato purée and cream until fragrant. Roasted cauliflower and chickpeas are folded into the sauce, then everything comes together over golden turmeric rice and spinach.
35–45 minutes 690 calories per serving
Updated at: Thu, 17 Aug 2023 03:49:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
69
High
Nutrition per serving
Calories978.4 kcal (49%)
Total Fat28.9 g (41%)
Carbs147.3 g (57%)
Sugars17.5 g (19%)
Protein36.8 g (74%)
Sodium2129.1 mg (106%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Rice
Step 1
In a small pot, combine rice, turmeric, 1½ cups water, and ½ teaspoon salt and bring to a boil over high heat. Stir once, reduce heat to medium low, cover pot, and simmer until water is fully absorbed, 10–12 minutes. Remove pot from heat and let stand, still covered, for 10 minutes (see recipe tip).
Prep
Step 2
While rice cooks, rinse all produce. Pat spinach dry with paper towel. Cut cauliflower into 1 inch–wide florets, if needed. Roughly chop cilantro leaves and stems (see recipe tip). Peel onion and cut into small dice. Mince garlic. Drain and rinse chickpeas.
Roast cauliflower
Step 3
In the air fryer basket, toss cauliflower with 1½ tablespoons olive oil, ¾ teaspoon salt, and pepper as desired. Cook at 350 until golden brown and tender, 18–20 minutes.
Make tikka masala sauce
Step 4
While cauliflower roasts, heat 2 packets butter and 1 tablespoon olive oil in a large high-sided pan over medium heat. When butter is foamy, add onion and garlic and sauté, stirring, until softened, 3 minutes. Add Maya Kaimal and rince out jar with 2 tablespoons water, add to pan. Cook, stirring to combine, 2 minutes. Add chickpeas, ¾ teaspoon salt, and pepper. Bring to a simmer and cook until thickened, 5–7 minutes more.
Finish rice and tikka masala
Step 5
While sauce simmers, fluff rice with a fork, still off heat, then stir in spinach and remaining butter to combine. Once roasted, add cauliflower to pan with tikka masala sauce and stir to coat. Remove pan from heat.
Plate tikka masala
Step 6
Divide spinach rice among serving plates and top with cauliflower and chickpea tikka masala. Garnish with cilantro and dig in!
Notes
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