By Nicole Duncan
Greek Lemon, Chicken, and Orzo Soup (Dr. Masley p. 177)
4 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 00:18:59 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat16.8 g (24%)
Carbs21.3 g (8%)
Sugars4.9 g (5%)
Protein33.3 g (67%)
Sodium237.7 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1onion
medium, finely chopped
4 cupslow-sodium chicken broth
2 cupswater
2carrots
medium, diced
2celery stalks
medium, diced
12 ouncesskinless boneless chicken breasts
diced into bite-size pieces
½ cuporzo pasta
4green onions
trimmed and chopped
4eggs
cage-free, organic, large
¼ cupfresh lemon juice
2 teaspoonsgrated lemon zest
1 tablespoondill
finely chopped, or parsley
Instructions
Step 1
Heat a large pot to medium hot, then add olive oil and onion and cook over medium heat until the onion is translucent, about 3 minutes. Add the broth and water, bring to a gentle boil, then add the carrots, celery, and chicken. Reduce the heat to medium-low and simmer for 10 minutes.
Step 2
Raise the heat to bring the liquid to a gentle boil again and add orzo. Reduce the heat to medium-low, add the green onions, and simmer 7-8 minutes, until or orzo is al dente. Remove from the heat when the orzo is cooked. (This is not a soup that improves with longer simmering; total cooking time for the chicken should not exceed 10 minutes, or it might become tough; the orzo likewise should not be heated more than 8 minutes or it will be soggy.)
Step 3
Meanwhile, whisk the eggs until frothy in a large bowl. Add the lemon juice in a steady stream while continuing to whisk (it helps to have an assistant for this step, or just add a little at a time and whisk between additions). Still whisking, add 1 1/2 cups of the hot broth to the eggs and lemon juice; the goal is a smooth creamy mixture without curdling the eggs.
Step 4
When ready to serve, combine the egg-lemon mixture into the soup, stir the lemon zest and dill, and serve at once.
Notes
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Makes leftovers
One-dish
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