By Chad Conklin
Chicken Wing Brine
7 steps
Prep:6h 20minCook:1h 8min
Updated at: Thu, 17 Aug 2023 12:44:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat22.1 g (32%)
Carbs14.6 g (6%)
Sugars13.4 g (15%)
Protein30.2 g (60%)
Sodium9075.1 mg (454%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
mix all ingredients untill sugar and salt dissolves. Prep wings by cutting off tips and making a cut in joint.
Step 2
add chicken wings to brine and refrigerate for a min of 6 hrs
Step 3
preheat oven to 400 deg
OvenPreheatStep 4
rinse wings off and place on wing rack
Step 5
cook at 400 for 8 min
Step 6
remove wings and brush with oil and season with salt pepper and sage.
Step 7
place in oven to cook 1 hr
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
