Fish Dopeyaji

8 steps

Updated at: Thu, 17 Aug 2023 05:11:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1530 kcal (77%)

Total Fat42.4 g (61%)

Carbs11.3 g (4%)

Sugars5.5 g (6%)

Protein274.8 g (550%)

Sodium1071.2 mg (54%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 pcsFish

1 cupOnion

sliced

½ tspturmeric powder

¾ tspred chilli powder

salt

to taste

1 cupTomato

diced

1 cupWater

½ tspcumin powder

Roasted

Instructions

Step 1

Wash, de-scale and clean the fish.

Step 2

Marinate fish pieces with 1 tbsp lime juice, 1/4 tsp turmeric powder, 1/4 tsp red chilli powder and salt as per taste. Coat all sides equally. Heat oil in a pan and fry the fish pieces until it's golden brown. While frying the fish, fry the skin-side first and then complete the remaining sides. Remove and set aside.

Step 3

In the same pan, prepare the gravy. Add onions and sauté at medium heat until they are translucent. Add salt while sautéing, it helps the onions to release water and cook faster.

Step 4

Add red chilli powder, turmeric powder and sauté for approximately 5 minutes. Add water as required. You should see the oil to start surfacing on the top.

Step 5

Add tomatoes and 1 cup water, continue to cook for another 5-10 minutes to form the gravy.

Step 6

Add the fish pieces and let it cook for 5 minutes. Flip the fish pieces in the gravy so all sides cook equally.

Step 7

Add roasted cumin powder. Let t simmer for couple minutes, then remove from heat.

Step 8

Serve hot with rice! Enjoy!