By Nisha Melvani
Orzo Salad with Oil-Free Pesto
This recipe for Orzo Salad with Oil-Free Pesto is a complete meal with protein, heathy fats, grains, and lots of veggies. The oil-free pesto is very versatile. Try adding it to baked tofu or cauliflower, or use it as a spread for sandwiches.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat10.8 g (15%)
Carbs39.4 g (15%)
Sugars7.4 g (8%)
Protein17.5 g (35%)
Sodium368.9 mg (18%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 ouncesorzo
1 x 15 ouncecan chickpeas
drained, and rinsed, reserve 1/3 cup of can liquid/aquafaba
1 pintcherry tomatoes
halved
3carrots
small, cut into 1/2-inch rounds
2 cupssalad leaves
For the pesto:
Instructions
View on CookingForPeanuts
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