By Ashley britton
HONEY & MINT SAUSAGE HOTPOT
HONEY & MINT SAUSAGE HOTPOT
One of my favourite glazes for sausages is honey and mint. Here, I have brought those flavours into an all-in-one hotpot. The combination of honey, mint and mustard makes a sweet-and-savoury gravy for sausages, potatoes and carrots, which is irresistible and family friendly.
CALORIES PER SERVING: 308
PREP TIME: 15 MINUTES COOK TIME: 50 MINUTES
Updated at: Wed, 16 Aug 2023 20:35:04 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat15 g (21%)
Carbs51.8 g (20%)
Sugars17.7 g (20%)
Protein35.2 g (70%)
Sodium1644.3 mg (82%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
spray oil
1red onion
finely chopped
8reduced-fat pork sausages
each cut into 6
2garlic cloves
crushed
20gmint leaves
finely chopped, plus extra to serve
2 tablespoonsred wine vinegar
2 teaspoonswholegrain mustard
2 tablespoonshoney
1 tablespoonlight soy sauce
1 litrebeef stock
hot
3 tablespoonstomato purée
450gbaby potatoes
halved, or quartered if large
300gcarrots
peeled and cut into matchsticks
salt
pepper
Instructions
Step 1
1. Preheat the oven to 220°C/200°C fan (425°F), Gas Mark 7. 2. Spray a flameproof casserole dish with oil and fry the onion and sausage pieces over a high heat for 5 minutes, constantly stirring (don't worry if the sausages break a bit, this will help thicken the gravy).
Step 2
3. Add the garlic, mint, vinegar, honey and soy sauce to the pan and stir-fry for 2 minutes, coating the sausage and onion and reducing the liquid slightly. Pour in the hot stock, stir, then add the mustard and tomato purée and mix to create the gravy.
Step 3
4. Add the potatoes and carrots, season with salt and pepper, bring to the boil, then transfer to the middle shelf of the oven (uncovered) and cook for 40 minutes.
Step 4
5. Give everything in the pot a thorough stir, then serve with mint scattered over the top.
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