By Judy’s Journey Hawaii
Classic Marinara - Low Salt
4 steps
Prep:20minCook:30min
This is the marinara that reminds me of watching my grandmother cook. I usually start this in the morning, and let it simmer all day long. This marinara is a process. As always, you can omit the oil to make it healthier.
Updated at: Thu, 17 Aug 2023 10:05:08 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories66.5 kcal (3%)
Total Fat2.2 g (3%)
Carbs11 g (4%)
Sugars5.8 g (6%)
Protein2.2 g (4%)
Sodium290.1 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbsolive oil
1 tspfennel seeds
0.5onion
chopped
1carrot
chopped
2ribs celery
chopped
4 clovesgarlic
chopped
2 TbsItalian seasoning blend
1 tspdried oregano
1 tspdried parsley
1 tspdried basil
¼ cupred wine
2 TbsTomato Paste
no salt added
1 cupvegetable broth
homemade, no sodium added
28 ouncescanned tomatoes
chopped or diced, no salt added
2bay leafs
Instructions
Step 1
Heat oil and toast the fennel seeds for 2 minutes. Add in the onion. Saute until soft. Next add the carrots, celery and garlic. Saute until all vegetables are soft.
Step 2
Add spices, combine, then pour in red wine to deglaze pan. Add the tomato paste and vegetable broth, stir to combine.
Step 3
Pour in the diced tomatoes, and add the bay leaf. Let sauce come to a boil, then reduce to low heat, and simmer.
Step 4
Just before serving, or use, pour into a high speed blender, and blend until smooth Don't forget to remove the bay leaf.
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