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Judy’s Journey Hawaii
By Judy’s Journey Hawaii

Classic Marinara - Low Salt

4 steps
Prep:20minCook:30min
This is the marinara that reminds me of watching my grandmother cook. I usually start this in the morning, and let it simmer all day long. This marinara is a process. As always, you can omit the oil to make it healthier.
Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories66.5 kcal (3%)
Total Fat2.2 g (3%)
Carbs11 g (4%)
Sugars5.8 g (6%)
Protein2.2 g (4%)
Sodium290.1 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil and toast the fennel seeds for 2 minutes. Add in the onion. Saute until soft. Next add the carrots, celery and garlic. Saute until all vegetables are soft.
Step 2
Add spices, combine, then pour in red wine to deglaze pan. Add the tomato paste and vegetable broth, stir to combine.
Step 3
Pour in the diced tomatoes, and add the bay leaf. Let sauce come to a boil, then reduce to low heat, and simmer.
Step 4
Just before serving, or use, pour into a high speed blender, and blend until smooth Don't forget to remove the bay leaf.

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