Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories1227.4 kcal (61%)
Total Fat84.1 g (120%)
Carbs84.4 g (32%)
Sugars27.9 g (31%)
Protein43.3 g (87%)
Sodium2356.6 mg (118%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Carrots
For the Tofu
350gextra firm tofu
pressed and cut into small cubes
3 ozrice noodles
Bibb lettuce leaves
may sub with iceberg, romaine
crushed peanuts
green onions
sliced
lime wedges
cilantro
For the Peanut Sauce
Instructions
Step 1
For the Carrots: Combine the carrots, water, maple syrup, sesame oil and salt in a small saucepan. Cover and simmer over medium heat for 3-4 minutes, until cooked through and the water has cooked off, taking care not to let them burn. Set aside.
Step 2
For the Noodles: Place the rice noodles in boiling water and let soak just until they’re almost cooked but not quite because they will continue to soften. I find letting them sit for half the time the package says works best so they don’t become gluey and fall apart. When they are barely cooked, drain and rinse them.
Step 3
For the Peanut Sauce: Blend all of the ingredients in a blender or food processor until smooth.
Step 4
For the Tofu: Heat the oil in a large skillet (non-stick or a seasoned cast-iron are best for tofu) over medium. Once hot, add the tofu and sauté for 8-10 minutes, stirring frequently so that the tofu browns on all sides. Pour half of the sauce into the skillet and cook for another few minutes as the sauce thickens and caramelizes around the tofu. Set the tofu aside in a bowl.
Step 5
Fill the lettuce leaves with the noodles, tofu, and carrots resisting the urge to completely stuff the leaf as it’ll tear and your handheld meal will be reduced to a fork and knife kinda meal. Top with peanuts, cilantro leaves, green onion slices, extra sauce and a squeeze of lime.
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