Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories725.4 kcal (36%)
Total Fat16.9 g (24%)
Carbs79.3 g (31%)
Sugars17.3 g (19%)
Protein61.5 g (123%)
Sodium1040.9 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750 gramboneless chicken
1 tsptikka masala
salt
as per your taste
1 tspgaram masala
1 tspturmeric
1 tspred chili powder
1 tspminced garlic
1 ½ tsptomato paste
Green pepper
diced
onion
diced
1 ½ tsptomato purée
1 tspginger paste
jalapeños
diced
9brioche buns
cilantro
chopped
butter
mozzarella cheese slices
1 tsphot n spicy sauce
1 tspwhite pepper
1 tspgarlic powder
1 tspblack pepper powder
1 tspgarlic paste
Instructions
Step 1
1: marinate chicken with all the spices, tomato paste & purée and ginger garlic paste. leave for 20 to 30 mins
Step 2
2: heat oil in pan, and minced garlic till golden then add marinated chicken mix it and cook untill tender then add diced onion and green pepper.
Step 3
3: for garlic butter, get 4-6 garlic cloves add oil salt and black pepper and put it in oven for 15 - 25 mins at 350 degrees. microwave butter for 10 secs, add chopped cilantro and garlic and mix it well.
Step 4
put your buns in baking dish and spread garlic butter, then mozzarella cheese slices, add cooked chicken and again cheese slices, cover it with buns top and spread reaming butter. then put it in oven for 10 - 15 mins before serving at 350 degrees.
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