By Panamuia
Hemp Hearts Protein Granola
6 steps
Prep:10minCook:25min
Serving size 1/4 cup
Mix with your choice of milk or take on the go-dry!
Updated at: Thu, 17 Aug 2023 00:20:08 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat16.4 g (23%)
Carbs18.4 g (7%)
Sugars5.2 g (6%)
Protein7.7 g (15%)
Sodium3.3 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
Mix in Large Bowl
4 cupsrolled oats
sprouted
1 cupunsweetened coconut flakes
½ cuppepitas
½ cupwhole almonds
½ cupchopped walnuts
1 ½ cuphemp hearts
Mix in Saucepan
Instructions
Step 1
Preheat Oven 320
Step 2
Heat liquid ingredients 2-3 minutes on medium heat, stirring consistently
Sauce PanStep 3
Mix dry ingredients in large bowl
BowlStep 4
Once liquid is smooth, pour liquid into bowl and mix
Step 5
Once fully mixed, spread on large pan and put in oven for 15 minutes
Baking sheetStep 6
Stir and bake for 5-10 more minutes or until golden brown
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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