Crispy Teriyaki Tofu

Name: Crispy Teriyaki Tofu
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: Asian, Japanese
Ingredients: 1/2 block super firm tofu or extra firm; 1/2 cup cornstarch; 1 tsp garlic powder; 1 tsp onion powder; 1 tbsp oil; 2 tbsp teriyaki sauce; 1 tsp soy sauce or coconut aminos; 1/2 cup steamed white rice; 1 handful of broccoli, steamed; garnish with green onion; 1 tbsp sesame seeds optional

4 steps

Prep:5minCook:12min

Perfectly crispy tofu coated with your favorite teriyaki sauce! Best served with steamed rice & steamed broccoli (or bok choy).

Updated at: Thu, 17 Aug 2023 04:51:43 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories955 kcal (48%)

Total Fat25.1 g (36%)

Carbs147.2 g (57%)

Sugars7.2 g (8%)

Protein31.4 g (63%)

Sodium1711 mg (86%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 blocksuper firm tofu

or extra firm

½ cupcornstarch

1 tspgarlic powder

1 tsponion powder

1 Tbspoil

2 Tbspteriyaki sauce

1 tspsoy sauce

or coconut aminos

½ cupwhite rice

steamed

1 handfulbroccoli

steamed

green onion

garnish with

1 Tbspsesame seeds

optional

Instructions

Step 1

Cut super firm tofu into cubes and coat them in cornstarch seasoned with garlic & onion powder

Step 2

Fry the tofu in a hot pan with oil for about 7 minutes or until golden brown.

Step 3

Add a splash of soy sauce or coconut aminos to coat the tofu then add your favorite teriyaki sauce. With the pan at a high heat keep it moving until the tofu is caramelized in the sauce.

Step 4

Lower the heat and add a touch more teriyaki sauce and serve over rice.