Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
50
High
Nutrition per serving
Calories1565.7 kcal (78%)
Total Fat91.8 g (131%)
Carbs100.4 g (39%)
Sugars10.9 g (12%)
Protein83.1 g (166%)
Sodium3248.9 mg (162%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Polenta
4 cupswater
½ teaspoonsalt
0.5beef bouillon cube
1 cuppolenta
2 tablespoonsbutter
2 cupsshredded sharp cheddar cheese
4 tablespoonsolive oil
for frying
Shrimp
1.5 poundsshrimp
1lemon juiced
4 tablespoonsparsley
chopped
3 tablespoonsgreen onion
finely chopped
1 cupyellow onion
diced
½ cupred bell pepper
chopped
½ cupgreen bell pepper
chopped
3cloves garlic
minced
2 tablespoonsolive oil
2 cupsshrimp
may substitute with seafood or chicken stock
¼ cuphalf and half
salt
pepper
cayenne pepper
Instructions
Step 1
Bring water to a boil. Add salt and whisk in bullion cube. Add polenta and cook stirring frequently until water is almost absorbed, about 15 minutes. Stir in butter and cheese and cook for an additional 5 minutes. Pour polenta in a greased 11 x 7 baking dish and refrigerate until cool (approximately 2 hours).
Step 2
Pre heat oven to 250.
Step 3
Slice the polenta into strips about 1/2 inch thick. Heat the oil in a heavy skillet and fry the polenta in batches making sure not to over crowd them. Place the polenta on a baking sheet in the oven while cooking the remaining batches.
Step 4
Season the shrimp with salt, pepper and garlic powder. Heat 3 tablespoons olive oil in a heavy skillet over medium high heat. Place the shrimp in the skillet and sauté until just done (about 2 minutes each side). Remove from the skillet and set aside. Add an additional tablespoon of oil to the pan and add the onion and bell peppers and cook until soft (about 3 minutes). Add the garlic and cook 1 minute. Add the shrimp stock to the pan and cook about 5 minutes. Stir the cream, green onions and parsley into the sauce. Return the shrimp to the pan and let simmer for about 2 minutes. Season with salt and pepper to taste and serve over the fried polenta. High five yourself.
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