Potato, Cauliflower + Pea Curry
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By Valerie Kiefer
Potato, Cauliflower + Pea Curry
Instructions
Prep:15minCook:8min
Updated at: Sun, 24 Sep 2023 11:48:06 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories325.3 kcal (16%)
Total Fat17.8 g (25%)
Carbs39 g (15%)
Sugars6.7 g (7%)
Protein6.4 g (13%)
Sodium620.4 mg (31%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuppeanut oil
or safflower
1 ½ tspcumin seeds
1.75 lbswhite potatoes
or gold
1green chile
jalapeño
1yellow onion
small
2cloves garlic
1 Tbspfresh ginger
1 ½ tspsea salt
1 ½ tspgaram masala
½ tspturmeric
½ tspCoriander
½ tspblack pepper
¼ tspcayenne pepper
6 cupscauliflower
1 cuptomatoes
chopped
½ cupfresh green peas
thawed, frozen or cooked
fresh cilantro
optional
avocado
Instructions
No instructions yet
Notes
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Delicious
Easy
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Makes leftovers
One-dish
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