THM Chia Pud
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
7
Low
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat14.6 g (21%)
Carbs36 g (14%)
Sugars10.3 g (11%)
Protein17.5 g (35%)
Sodium682.5 mg (34%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend everything but the whey and chia seeds. Add whey and blend on low for 3 seconds. Don't let it froth. Put in container and stir in chia seeds. Let set for at least 4 hours or overnight in the fridge. Stir in berries.
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