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Jason Desnoyers
By Jason Desnoyers

Creamy Chicken Tonight with Rice

6 steps
Prep:20minCook:30min
Creamy Sauce with carrots, onions, celery and chicken thigh pieces. Served over a bed of rice.
Updated at: Thu, 17 Aug 2023 07:35:48 GMT

Nutrition balance score

Good
Glycemic Index
76
High
Glycemic Load
41
High

Nutrition per serving

Calories464.1 kcal (23%)
Total Fat12.9 g (18%)
Carbs53.8 g (21%)
Sugars5.1 g (6%)
Protein30.8 g (62%)
Sodium1039.2 mg (52%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Finely chop onion, and cut celery and carrots into bite sized pieces. Cut chicken thigh meat into bite size pieces.

Cooking the Sauce

Step 2
In a large skillet, sauté garlic and onions until translucent.
Frying PanFrying Pan
Step 3
Add chicken pieces, cook until meat becomes slightly golden.
Step 4
Add cream of chicken soup and milk, heat to a boil then reduce to a simmer. Cook until sauce thickens to heavy cream consistency.
Step 5
Add salt and pepper to taste as desired.
Add salt and pepper to taste as desired.

Prepare Rice

Step 6
Cook instant rice as directed.