By Michael Hale
Hummus
1 step
Prep:10min
This Hummus recipe adds a little sunshine to anyone's day
Updated at: Thu, 17 Aug 2023 02:53:02 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories14.8 kcal (1%)
Total Fat1.1 g (2%)
Carbs1.1 g (0%)
Sugars0 g (0%)
Protein0.4 g (1%)
Sodium22.3 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
99 servings
Instructions
Step 1
Strain the can of Garbanzo Beans and reserve the bean fluid. Dump them into a food processor. Add in rest of ingredients except salt. Blend in food processoron high until smooth using the bean juice to thin hummus. Add Dill and salt to your liking. Use on Naan Bread, vegies or tortilla chips. Thinly julienne vegies and make a hummus wrap.
