Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories333.9 kcal (17%)
Total Fat17.9 g (26%)
Carbs8.9 g (3%)
Sugars6.1 g (7%)
Protein35.3 g (71%)
Sodium2468.5 mg (123%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place salmon filets in freezer for 30 minutes (this makes them easier to slice).
Step 2
Meanwhile, mix soy, molasses, lemon, pepper, smoked paprika and Worcestershire sauce together in a small bowl. Set aside.
Step 3
Remove salmon from the freezer and slice the salmon in 1/4 inch thick slices length-wise. Then, slice the lengths in 3-4 inch long pieces, depending on the size of your filet.
Step 4
Place the salmon in a one-gallon zipper bag and pour marinade over salmon. Seal bag and refrigerate 4 hours. Flip every so often for an even marinade.
Step 5
Remove salmon from the marinade. Lay salmon slices on dehydrator trays in rows, making sure pieces are not touching.
Step 6
Place trays in dehydrator at 145 degrees for 6 ish hours. Salmon jerky is done when salmon is dry and chewy, but not crunchy. Taste it after 4 hours and take it out when you think it’s ready.
Notes
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